Lettuce Salad with Vegetables Excluding Tomatoes and Carrots, No Dressing
15 calories per 1 serving, quantity not specified (74 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (74 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.2 mg2%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A130 mcg RAE15%
- Vitamin C12 mg15%
- Vitamin E0.3 mg2%
- Vitamin K71 mcg60%
- Thiamin0.04 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.07 mg4%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories17 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.141 g → 0 g · shown as 0
- Saturated Fat0.0289 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium25.2 mg → 25 mg · nearest 5 mg
- Total Carbohydrate3.03 g → 3 g · nearest 1 g
- Dietary Fiber0.962 g → 1 g · nearest 1 g
- Total Sugars1.15 g → 1 g · nearest 1 g
- Protein0.881 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.229 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium202 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lettuce Salad with Vegetables Excluding… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat7% of calories
- Carbohydrate71% of calories
Questions about Lettuce Salad with Vegetables Excluding…
How many calories are in Lettuce Salad with Vegetables Excluding…?
Lettuce Salad with Vegetables Excluding Tomatoes and Carrots, No Dressing has 15 calories per 1 serving, quantity not specified (74 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lettuce Salad with Vegetables Excluding…?
Lettuce Salad with Vegetables Excluding Tomatoes and Carrots, No Dressing has 1 g of protein per 1 serving, quantity not specified (74 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709823.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.