Lettuce Salad with Vegetables Including Tomatoes and/or Carrots, No Dressing
20 calories per 1 mcdonald's side salad (87 g), from USDA FoodData Central.
Nutrition facts
- Per 1 mcdonald's side salad (87 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium35 mg1%
- Total Carbohydrate4 g1%
- Dietary Fiber1 g5%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.3 mg2%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A210 mcg RAE25%
- Vitamin C8 mg10%
- Vitamin E0.4 mg2%
- Vitamin K77 mcg60%
- Thiamin0.05 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.08 mg4%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium0.3 mcg0%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories20.9 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.174 g → 0 g · shown as 0
- Saturated Fat0.0305 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium33.9 mg → 35 mg · nearest 5 mg
- Total Carbohydrate3.98 g → 4 g · nearest 1 g
- Dietary Fiber1.31 g → 1 g · nearest 1 g
- Total Sugars1.65 g → 2 g · nearest 1 g
- Protein0.931 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.27 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium237 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat8% of calories
- Carbohydrate76% of calories
Questions about Lettuce Salad with Vegetables Including…
How many calories are in Lettuce Salad with Vegetables Including…?
Lettuce Salad with Vegetables Including Tomatoes and/or Carrots, No Dressing has 20 calories per 1 mcdonald's side salad (87 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lettuce Salad with Vegetables Including…?
Lettuce Salad with Vegetables Including Tomatoes and/or Carrots, No Dressing has 1 g of protein per 1 mcdonald's side salad (87 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709822.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Cooked Lettuce
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For information only. Check the sources before printing a label.