Mixed Salad Greens, Raw
5 calories per 1 cup (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (35 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.2 mg0%
- Potassium110 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A100 mcg RAE10%
- Vitamin C4 mg4%
- Vitamin E0.2 mg2%
- Vitamin K54 mcg45%
- Thiamin0.02 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.03 mg2%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium10 mg2%
- Zinc0.1 mg0%
- Selenium0.2 mcg0%
- Copper0.02 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories7.35 kcal → 5 kcal · nearest 5 kcal
- Total Fat0.0735 g → 0 g · shown as 0
- Saturated Fat0.0119 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium14.4 mg → 15 mg · nearest 5 mg
- Total Carbohydrate1.2 g → 1 g · nearest 1 g
- Dietary Fiber0.49 g → 0 g · shown as 0
- Total Sugars0.34 g → 0 g · shown as 0
- Protein0.459 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.161 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium111 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat9% of calories
- Carbohydrate65% of calories
Questions about Mixed Salad Greens
How many calories are in Mixed Salad Greens?
Mixed Salad Greens, Raw has 5 calories per 1 cup (35 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mixed Salad Greens?
Mixed Salad Greens, Raw has 0 g of protein per 1 cup (35 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709792.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Lettuce Salad with Egg, Tomato, and/or Carrots, No Dressing
- Lettuce Salad with Vegetables Excluding Tomatoes and Carrots, No Dressing
For information only. Check the sources before printing a label.