Lettuce Salad with Cheese, Tomato, and/or Carrots, No Dressing
70 calories per 1 serving, quantity not specified (77 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (77 g)% Daily Value
- Calories70 kcal
- Total Fat4.5 g6%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol15 mg4%
- Sodium110 mg5%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium110 mg8%
- Iron0.2 mg2%
- Potassium180 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A190 mcg RAE20%
- Vitamin C6 mg6%
- Vitamin E0.4 mg2%
- Vitamin K56 mcg45%
- Thiamin0.04 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.07 mg4%
- Folate30 mcg DFE6%
- Vitamin B120.14 mcg6%
- Phosphorus80 mg6%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium4 mcg8%
- Copper0.03 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories70.1 kcal → 70 kcal · nearest 10 kcal
- Total Fat4.68 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.59 g → 2.5 g · nearest 0.5 g
- Cholesterol13.1 mg → 15 mg · nearest 5 mg
- Sodium112 mg → 110 mg · nearest 5 mg
- Total Carbohydrate3.23 g → 3 g · nearest 1 g
- Dietary Fiber0.924 g → 1 g · nearest 1 g
- Total Sugars1.26 g → 1 g · nearest 1 g
- Protein3.8 g → 4 g · nearest 1 g
- Vitamin D0.077 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium115 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron0.216 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium183 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat60% of calories
- Carbohydrate18% of calories
Questions about Lettuce Salad with Cheese
How many calories are in Lettuce Salad with Cheese?
Lettuce Salad with Cheese, Tomato, and/or Carrots, No Dressing has 70 calories per 1 serving, quantity not specified (77 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lettuce Salad with Cheese?
Lettuce Salad with Cheese, Tomato, and/or Carrots, No Dressing has 4 g of protein per 1 serving, quantity not specified (77 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709825.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.