Boston Lettuce, Raw
0 calories per 1 leaf (8 g), from USDA FoodData Central.
Nutrition facts
- Per 1 leaf (8 g)% Daily Value
- Calories0 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.03 mg0%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C1 mg0%
- Vitamin E0.01 mg0%
- Vitamin K6 mcg4%
- Thiamin0 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus0 mg0%
- Magnesium1 mg0%
- Zinc0.02 mg0%
- Selenium0.1 mcg0%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1.44 kcal → 0 kcal · shown as 0
- Total Fat0.0088 g → 0 g · shown as 0
- Saturated Fat0.00224 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2 mg → 0 mg · shown as 0
- Total Carbohydrate0.261 g → 0 g · shown as 0
- Dietary Fiber0.072 g → 0 g · shown as 0
- Total Sugars0.0384 g → 0 g · shown as 0
- Protein0.0704 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.44 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.032 mg → 0.03 mg · nearest 0.01 mg (FDA guidance)
- Potassium25.7 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat6% of calories
- Carbohydrate72% of calories
Questions about Boston Lettuce
How many calories are in Boston Lettuce?
Boston Lettuce, Raw has 0 calories per 1 leaf (8 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Boston Lettuce?
Boston Lettuce, Raw has 0 g of protein per 1 leaf (8 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709790.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Lettuce Salad with Egg, Tomato, and/or Carrots, No Dressing
- Lettuce Salad with Vegetables Excluding Tomatoes and Carrots, No Dressing
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- Lettuce, Raw
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For information only. Check the sources before printing a label.