Lambsquarters, Raw
0 calories per 1 leaf (0.9 g), from USDA FoodData Central.
Nutrition facts
- Per 1 leaf (0.9 g)% Daily Value
- Calories0 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.01 mg0%
- Potassium10 mg0%
- Vitamin A0 mcg RAE0%
- Vitamin K3 mcg2%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Phosphorus0 mg0%
- Magnesium1 mg0%
- Zinc0.01 mg0%
- Selenium0 mcg0%
- Copper0 mg0%
- Manganese0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories0.423 kcal → 0 kcal · shown as 0
- Total Fat0.00252 g → 0 g · shown as 0
- Sodium0.063 mg → 0 mg · shown as 0
- Total Carbohydrate0.0626 g → 0 g · shown as 0
- Dietary Fiber0.0567 g → 0 g · shown as 0
- Protein0.0379 g → 0 g · shown as 0
- Calcium3.29 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.0104 mg → 0.01 mg · nearest 0.01 mg (FDA guidance)
- Potassium11.4 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat5% of calories
- Carbohydrate59% of calories
Questions about Lambsquarters
How many calories are in Lambsquarters?
Lambsquarters, Raw has 0 calories per 1 leaf (0.9 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lambsquarters?
Lambsquarters, Raw has 0 g of protein per 1 leaf (0.9 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168995.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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