Lambsquarters, Steamed
30 calories per 1 cup (65 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (65 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate5 g2%
- Dietary Fiber3 g12%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium230 mg15%
- Iron0.7 mg4%
- Potassium700 mg15%
- Vitamin A130 mcg RAE15%
- Vitamin C3 mg4%
- Thiamin0.03 mg2%
- Riboflavin0.18 mg15%
- Vitamin B60.15 mg8%
- Phosphorus40 mg2%
- Magnesium105 mg25%
- Zinc0.4 mg4%
- Copper0.07 mg8%
- Manganese1.01 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories31.2 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.104 g → 0 g · shown as 0
- Sodium2.6 mg → 0 mg · shown as 0
- Total Carbohydrate4.86 g → 5 g · nearest 1 g
- Dietary Fiber3.38 g → 3 g · nearest 1 g
- Protein2.64 g → 3 g · nearest 1 g
- Calcium227 mg → 230 mg · nearest 10 mg (FDA guidance)
- Iron0.748 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium696 mg → 700 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat3% of calories
- Carbohydrate62% of calories
Questions about Lambsquarters
How many calories are in Lambsquarters?
Lambsquarters, Steamed has 30 calories per 1 cup (65 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lambsquarters?
Lambsquarters, Steamed has 3 g of protein per 1 cup (65 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169815.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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