Mashu Roots, Raw
140 calories per 100 g, from USDA FoodData Central.
140
Calories
6 g
Protein
2.5 g
Total fat
23 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories140 kcal
- Total Fat2.5 g3%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium—
- Total Carbohydrate23 g8%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium—
- Iron—
- Potassium—
- Vitamin C11 mg10%
- Thiamin0.1 mg8%
- Riboflavin0.07 mg6%
- Phosphorus70 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories135 kcal → 140 kcal · nearest 10 kcal
- Total Fat2.4 g → 2.5 g · nearest 0.5 g
- Total Carbohydrate22.6 g → 23 g · nearest 1 g
- Protein5.8 g → 6 g · nearest 1 g
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Mashu Roots in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat16% of calories
- Carbohydrate67% of calories
Questions about Mashu Roots
How many calories are in Mashu Roots?
Mashu Roots, Raw has 140 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mashu Roots?
Mashu Roots, Raw has 6 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167608.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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