Australian Lamb Rib Chop, Frenched, Bone-In, Lean Only, Grilled
560 calories per 1 piece, cooked, excluding refuse (241 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (241 g)% Daily Value
- Calories560 kcal
- Total Fat28 g36%
- Saturated Fat14 g69%
- Trans Fat1.5 g
- Cholesterol220 mg74%
- Sodium200 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein78 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron5.7 mg30%
- Potassium770 mg15%
- Monounsaturated fat12 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Thiamin0.37 mg30%
- Riboflavin0.89 mg70%
- Vitamin B61.45 mg90%
- Vitamin B124.17 mcg170%
- Pantothenic Acid1.6 mg30%
- Phosphorus520 mg40%
- Magnesium65 mg15%
- Zinc7.9 mg70%
- Selenium37 mcg70%
- Copper0.32 mg35%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories564 kcal → 560 kcal · nearest 10 kcal
- Total Fat28.1 g → 28 g · nearest 1 g
- Saturated Fat13.7 g → 14 g · nearest 1 g
- Trans Fat1.52 g → 1.5 g · nearest 0.5 g
- Cholesterol222 mg → 220 mg · nearest 5 mg
- Sodium205 mg → 200 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein77.5 g → 78 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron5.69 mg → 5.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium771 mg → 770 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Rib Chop
How many calories are in Australian Lamb Rib Chop?
Australian Lamb Rib Chop, Frenched, Bone-In, Lean Only, Grilled has 560 calories per 1 piece, cooked, excluding refuse (241 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Rib Chop?
Australian Lamb Rib Chop, Frenched, Bone-In, Lean Only, Grilled has 78 g of protein per 1 piece, cooked, excluding refuse (241 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172589.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Australian Lamb Rib Rack, Frenched, Bone-In, Lean and Fat, Raw
- Australian Lamb Rib Rack, Frenched, Bone-In, Lean Only, Raw
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- Australian Lamb Shoulder Blade, Lean Only, Raw
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- Australian Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Raw
- Australian Lamb Shoulder, Whole (Arm & Blade), Lean Only, Cooked
- Australian Lamb Shoulder, Whole (Arm & Blade), Lean Only, Raw
For information only. Check the sources before printing a label.