Australian Lamb Rib Chop, Frenched, Bone-In, Lean Only, Grilled
USDA composition for australian lamb rib chop, frenched, bone-in, lean only, grilled, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 563.94 kcal | 560 kcal | — | |
| Total Fat | 28.197 g | 28 g | 36% | |
| Saturated Fat | 13.7129 g | 14 g | 69% | |
| Trans Fat | 1.52071 g | 1.5 g | — | |
| Cholesterol | 221.72 mg | 220 mg | 74% | |
| Sodium | 204.85 mg | 200 mg | 9% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 77.602 g | 78 g | 155% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 26.51 mg | 30 mg | 2% | |
| Iron | 5.6876 mg | 5.7 mg | 30% | |
| Potassium | 771.2 mg | 770 mg | 15% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 241 grams. 560 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 45% of australian lamb rib chop, frenched, bone-in, lean only, grilled’s calories come from fat whether you weigh out chop or piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.