Lamb Liver, Raw
40 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories40 kcal
- Total Fat1.5 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol105 mg35%
- Sodium20 mg1%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium0 mg0%
- Iron2.1 mg10%
- Potassium90 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A2,100 mcg RAE230%
- Vitamin C1 mg2%
- Thiamin0.1 mg8%
- Riboflavin1.03 mg80%
- Vitamin B60.26 mg15%
- Folate65 mcg DFE15%
- Vitamin B1225.53 mcg1060%
- Pantothenic Acid1.7 mg35%
- Phosphorus100 mg8%
- Magnesium5 mg2%
- Zinc1.3 mg10%
- Selenium23 mcg40%
- Copper1.98 mg220%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories39.4 kcal → 40 kcal · nearest 5 kcal
- Total Fat1.42 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.55 g → 0.5 g · nearest 0.5 g
- Cholesterol105 mg → 105 mg · nearest 5 mg
- Sodium19.8 mg → 20 mg · nearest 5 mg
- Total Carbohydrate0.505 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein5.78 g → 6 g · nearest 1 g
- Calcium1.98 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron2.09 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium88.7 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat33% of calories
- Carbohydrate5% of calories
Questions about Lamb Liver
How many calories are in Lamb Liver?
Lamb Liver, Raw has 40 calories per 1 oz (28.35 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Liver?
Lamb Liver, Raw has 6 g of protein per 1 oz (28.35 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172531.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Loin, Boneless, New Zealand, Raw
- Lamb Loin, Boneless, New Zealand, Roasted
- Lamb Loin, Lean & Fat, Choice, Raw
- Lamb Loin, Lean & Fat, Raw
- Lamb Loin, Lean and Fat, Broiled
- Lamb Loin, Lean and Fat, Roasted
- Lamb Loin, Lean Only, Broiled
- Lamb Loin, Lean Only, Raw
- Lamb Loin, Lean Only, Roasted
- Lamb Lungs, Braised
For information only. Check the sources before printing a label.