Mechanically Separated Lamb, Raw
630 calories per 1 oz (227 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (227 g)% Daily Value
- Calories630 kcal
- Total Fat53 g69%
- Saturated Fat27 g134%
- Trans Fat—
- Cholesterol485 mg161%
- Sodium135 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein34 g
- Vitamin D—
- Calcium370 mg30%
- Iron13.4 mg70%
- Potassium650 mg15%
- Monounsaturated fat19 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Thiamin0.16 mg15%
- Riboflavin0.27 mg20%
- Vitamin B60.25 mg15%
- Folate10 mcg DFE2%
- Vitamin B125.81 mcg240%
- Phosphorus760 mg60%
- Magnesium40 mg10%
- Zinc8.4 mg80%
- Selenium46 mcg80%
- Copper0.13 mg15%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories627 kcal → 630 kcal · nearest 10 kcal
- Total Fat53.4 g → 53 g · nearest 1 g
- Saturated Fat26.8 g → 27 g · nearest 1 g
- Cholesterol484 mg → 485 mg · nearest 5 mg
- Sodium134 mg → 135 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein34 g → 34 g · nearest 1 g
- Calcium368 mg → 370 mg · nearest 10 mg (FDA guidance)
- Iron13.4 mg → 13.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium654 mg → 650 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Mechanically Separated Lamb in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat77% of calories
- Carbohydrate0% of calories
Questions about Mechanically Separated Lamb
How many calories are in Mechanically Separated Lamb?
Mechanically Separated Lamb, Raw has 630 calories per 1 oz (227 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mechanically Separated Lamb?
Mechanically Separated Lamb, Raw has 34 g of protein per 1 oz (227 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172537.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
For information only. Check the sources before printing a label.