Lamb, Mixed Retail Cuts, Lean and Fat, 1/4" Trim, Choice, Raw
1,210 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,210 kcal
- Total Fat98 g126%
- Saturated Fat43 g215%
- Trans Fat—
- Cholesterol325 mg109%
- Sodium260 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein77 g
- Vitamin D—
- Calcium50 mg4%
- Iron7.1 mg40%
- Potassium1,040 mg20%
- Monounsaturated fat40 g
- Polyunsaturated fat8 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Thiamin0.54 mg45%
- Riboflavin1 mg80%
- Vitamin B60.59 mg35%
- Folate80 mcg DFE20%
- Vitamin B1210.84 mcg450%
- Pantothenic Acid3 mg60%
- Phosphorus730 mg60%
- Magnesium100 mg25%
- Zinc15.1 mg140%
- Selenium90 mcg160%
- Copper0.47 mg50%
- Manganese0.09 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,211.112 kcal → 1,210 kcal · nearest 10 kcal
- Total Fat97.9 g → 98 g · nearest 1 g
- Saturated Fat43 g → 43 g · nearest 1 g
- Cholesterol327 mg → 325 mg · nearest 5 mg
- Sodium263 mg → 260 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein76.6 g → 77 g · nearest 1 g
- Calcium54.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron7.12 mg → 7.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,043.28 mg → 1,040 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat73% of calories
- Carbohydrate0% of calories
Questions about Lamb
How many calories are in Lamb?
Lamb, Mixed Retail Cuts, Lean and Fat, 1/4" Trim, Choice, Raw has 1,210 calories per 1 lb (453.6 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb?
Lamb, Mixed Retail Cuts, Lean and Fat, 1/4" Trim, Choice, Raw has 77 g of protein per 1 lb (453.6 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172479.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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