Ladyfingers with Lemon
40 calories per 1 ladyfinger (11 g), from USDA FoodData Central.
Nutrition facts
- Per 1 ladyfinger (11 g)% Daily Value
- Calories40 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium15 mg1%
- Total Carbohydrate7 g2%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein1 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.01 mg0%
- Folate10 mcg DFE2%
- Vitamin B120.08 mcg4%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium1 mg0%
- Zinc0.1 mg2%
- Selenium2 mcg4%
- Copper0.01 mg2%
- Manganese0.03 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories40.2 kcal → 40 kcal · nearest 5 kcal
- Total Fat1 g → 1 g · nearest 0.5 g
- Saturated Fat0.338 g → 0 g · shown as 0
- Cholesterol24.3 mg → 25 mg · nearest 5 mg
- Sodium16.2 mg → 15 mg · nearest 5 mg
- Total Carbohydrate6.57 g → 7 g · nearest 1 g
- Dietary Fiber0.11 g → 0 g · shown as 0
- Total Sugars2.79 g → 3 g · nearest 1 g
- Protein1.17 g → 1 g · nearest 1 g
- Vitamin D0.066 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.17 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.394 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium12.4 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ladyfingers with Lemon in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat22% of calories
- Carbohydrate65% of calories
Questions about Ladyfingers with Lemon
How many calories are in Ladyfingers with Lemon?
Ladyfingers with Lemon has 40 calories per 1 ladyfinger (11 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ladyfingers with Lemon?
Ladyfingers with Lemon has 1 g of protein per 1 ladyfinger (11 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174959.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
For information only. Check the sources before printing a label.