Ladyfinger Cookies, No Lemon
100 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories100 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium40 mg2%
- Total Carbohydrate17 g6%
- Dietary Fiber0 g1%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium10 mg2%
- Iron1 mg6%
- Potassium30 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Thiamin0.08 mg6%
- Riboflavin0.12 mg10%
- Vitamin B60.03 mg2%
- Folate30 mcg DFE8%
- Vitamin B120.21 mcg8%
- Pantothenic Acid0.3 mg6%
- Phosphorus50 mg4%
- Magnesium5 mg0%
- Zinc0.3 mg2%
- Copper0.03 mg2%
- Manganese0.07 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories103 kcal → 100 kcal · nearest 10 kcal
- Total Fat2.58 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.857 g → 1 g · nearest 0.5 g
- Cholesterol62.7 mg → 65 mg · nearest 5 mg
- Sodium41.7 mg → 40 mg · nearest 5 mg
- Total Carbohydrate16.9 g → 17 g · nearest 1 g
- Dietary Fiber0.284 g → 0 g · shown as 0
- Protein3.01 g → 3 g · nearest 1 g
- Calcium13.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.01 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium32 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat23% of calories
- Carbohydrate66% of calories
Questions about Ladyfinger Cookies
How many calories are in Ladyfinger Cookies?
Ladyfinger Cookies, No Lemon has 100 calories per 1 oz (28.35 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ladyfinger Cookies?
Ladyfinger Cookies, No Lemon has 3 g of protein per 1 oz (28.35 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172821.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.