Knish
210 calories per 1 item, any size (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item, any size (60 g)% Daily Value
- Calories210 kcal
- Total Fat12 g15%
- Saturated Fat2.5 g14%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium270 mg12%
- Total Carbohydrate19 g7%
- Dietary Fiber1 g2%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0.8 mcg4%
- Calcium30 mg2%
- Iron1.5 mg8%
- Potassium70 mg2%
- Monounsaturated fat5 g
- Polyunsaturated fat3 g
- Vitamin A130 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K11 mcg10%
- Thiamin0.19 mg15%
- Riboflavin0.18 mg15%
- Vitamin B60.03 mg2%
- Folate50 mcg DFE15%
- Vitamin B120.18 mcg8%
- Phosphorus80 mg6%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium9 mcg15%
- Copper0.04 mg4%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories207 kcal → 210 kcal · nearest 10 kcal
- Total Fat11.8 g → 12 g · nearest 1 g
- Saturated Fat2.7 g → 2.5 g · nearest 0.5 g
- Cholesterol54.6 mg → 55 mg · nearest 5 mg
- Sodium267 mg → 270 mg · nearest 10 mg
- Total Carbohydrate19.2 g → 19 g · nearest 1 g
- Dietary Fiber0.66 g → 1 g · nearest 1 g
- Total Sugars0.588 g → 1 g · nearest 1 g
- Protein6.31 g → 6 g · nearest 1 g
- Vitamin D0.78 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium27.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.53 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium74.4 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Knish in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat51% of calories
- Carbohydrate37% of calories
Questions about Knish
How many calories are in Knish?
Knish has 210 calories per 1 item, any size (60 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Knish?
Knish has 6 g of protein per 1 item, any size (60 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708723.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turnovers and other grain-based items
For information only. Check the sources before printing a label.