Light Tuna, Canned in Oil, Drained
60 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories60 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium120 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D1.9 mcg10%
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium60 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K12 mcg10%
- Thiamin0.01 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.03 mg2%
- Folate1 mcg DFE0%
- Vitamin B120.62 mcg25%
- Pantothenic Acid0.1 mg2%
- Phosphorus90 mg8%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium22 mcg40%
- Copper0.02 mg2%
- Manganese0 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories56.1 kcal → 60 kcal · nearest 10 kcal
- Total Fat2.33 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.435 g → 0 g · shown as 0
- Cholesterol5.1 mg → 5 mg · nearest 5 mg
- Sodium118 mg → 120 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein8.26 g → 8 g · nearest 1 g
- Vitamin D1.9 mcg → 1.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.69 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.394 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium58.7 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Light Tuna
How many calories are in Light Tuna?
Light Tuna, Canned in Oil, Drained has 60 calories per 1 oz (28.35 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Tuna?
Light Tuna, Canned in Oil, Drained has 8 g of protein per 1 oz (28.35 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173708.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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