Light Tuna, Canned in Water, Drained
130 calories per 1 total can contents (142 g), from USDA FoodData Central.
Nutrition facts
- Per 1 total can contents (142 g)% Daily Value
- Calories130 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol50 mg17%
- Sodium310 mg14%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars0 g
- Added Sugars—
- Protein27 g
- Vitamin D1.7 mcg8%
- Calcium30 mg2%
- Iron2.4 mg15%
- Potassium250 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Thiamin0.04 mg4%
- Riboflavin0.12 mg8%
- Vitamin B60.45 mg25%
- Vitamin B123.65 mcg150%
- Pantothenic Acid0.2 mg4%
- Phosphorus190 mg15%
- Iodine0 mcg0%
- Magnesium30 mg8%
- Zinc0.9 mg8%
- Selenium96 mcg180%
- Copper0.07 mg8%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories128 kcal → 130 kcal · nearest 10 kcal
- Total Fat1.33 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.318 g → 0 g · shown as 0
- Trans Fat0.00284 g → 0 g · shown as 0
- Cholesterol51.1 mg → 50 mg · nearest 5 mg
- Sodium311 mg → 310 mg · nearest 10 mg
- Total Carbohydrate0.114 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein27 g → 27 g · nearest 1 g
- Vitamin D1.7 mcg → 1.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium25.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.37 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium250 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein84% of calories
- Fat9% of calories
- Carbohydrate0% of calories
Questions about Light Tuna
How many calories are in Light Tuna?
Light Tuna, Canned in Water, Drained has 130 calories per 1 total can contents (142 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Tuna?
Light Tuna, Canned in Water, Drained has 27 g of protein per 1 total can contents (142 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 334194.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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