Light Tuna, Canned in Water, Drained

USDA composition for light tuna, canned in water, drained, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledcanned tunatuna in waterlight tunachunk light tunaskipjack tunatuna fishtinned tunaatún enlatado
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
130
Protein
27 g
Total fat
1.5 g
Sodium
310 mg
Nutrient
Calories127.8 kcal130 kcal
Total Fat1.3348 g1.5 g2%
Saturated Fat0.31808 g0 g2%
Trans Fat0.00284 g0 g
Cholesterol51.12 mg50 mg17%
Sodium310.98 mg310 mg14%
Total Carbohydrate0.1136 g0 g0%
Dietary Fibernot reported
Total Sugarsnot reported
Added Sugarsnot reported
Protein26.98 g27 g54%
Vitamin D1.704 mcg1.7 mcg8%
Calcium25.56 mg30 mg2%
Iron2.3714 mg2.4 mg15%
Potassium249.92 mg250 mg6%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing total can contents, 142 grams. 130 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 9% of light tuna, canned in water, drained’s calories come from fat whether you weigh out RACC or total can contents.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
21.1 g
84.4%
9.4%
0.4%
0.90 kcal/g
0.08 g
1.24
0.13
1.16
1.67
0.10

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 334194 · Foundation · released 2026-04-30
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
8 aliases · 12 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.