Lingcod, Raw
160 calories per 1 fillet (193 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (193 g)% Daily Value
- Calories160 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium115 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein34 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.6 mg4%
- Potassium840 mg20%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Thiamin0.06 mg4%
- Riboflavin0.22 mg15%
- Vitamin B60.58 mg35%
- Folate15 mcg DFE4%
- Vitamin B126.95 mcg290%
- Pantothenic Acid1.4 mg30%
- Phosphorus390 mg30%
- Magnesium50 mg10%
- Zinc0.9 mg8%
- Selenium70 mcg130%
- Copper0.05 mg6%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories164 kcal → 160 kcal · nearest 10 kcal
- Total Fat2.05 g → 2 g · nearest 0.5 g
- Saturated Fat0.38 g → 0 g · shown as 0
- Cholesterol100 mg → 100 mg · nearest 5 mg
- Sodium114 mg → 115 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein34.1 g → 34 g · nearest 1 g
- Calcium27 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.618 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium843 mg → 840 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein83% of calories
- Fat11% of calories
- Carbohydrate0% of calories
Questions about Lingcod
How many calories are in Lingcod?
Lingcod, Raw has 160 calories per 1 fillet (193 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lingcod?
Lingcod, Raw has 34 g of protein per 1 fillet (193 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173671.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.