Kashi GoLean Crunchy Granola Bar
180 calories per 1 bar (47 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (47 g)% Daily Value
- Calories180 kcal
- Total Fat4.5 g6%
- Saturated Fat2 g11%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium230 mg10%
- Total Carbohydrate28 g10%
- Dietary Fiber3 g10%
- Total Sugars13 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium200 mg15%
- Iron2.4 mg15%
- Potassium140 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C9 mg10%
- Vitamin E4.8 mg30%
- Vitamin K1 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.5 mg30%
- Folate125 mcg DFE30%
- Vitamin B121.51 mcg60%
- Pantothenic Acid0.1 mg2%
- Phosphorus120 mg10%
- Magnesium40 mg10%
- Zinc2.3 mg20%
- Selenium3 mcg6%
- Copper0.37 mg40%
- Manganese0.52 mg25%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories185 kcal → 180 kcal · nearest 10 kcal
- Total Fat4.34 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.2 g → 2 g · nearest 0.5 g
- Trans Fat0.00047 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium228 mg → 230 mg · nearest 10 mg
- Total Carbohydrate28 g → 28 g · nearest 1 g
- Dietary Fiber2.77 g → 3 g · nearest 1 g
- Total Sugars12.8 g → 13 g · nearest 1 g
- Protein8.4 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium204 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron2.44 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium141 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kashi GoLean Crunchy Granola Bar in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat21% of calories
- Carbohydrate61% of calories
Questions about Kashi GoLean Crunchy Granola Bar
How many calories are in Kashi GoLean Crunchy Granola Bar?
Kashi GoLean Crunchy Granola Bar has 180 calories per 1 bar (47 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kashi GoLean Crunchy Granola Bar?
Kashi GoLean Crunchy Granola Bar has 8 g of protein per 1 bar (47 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173144.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.