KAMUT Khorasan Wheat, Uncooked
630 calories per 1 cup (186 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (186 g)% Daily Value
- Calories630 kcal
- Total Fat4 g5%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate131 g48%
- Dietary Fiber21 g74%
- Total Sugars15 g
- Added Sugars—
- Protein27 g
- Vitamin D—
- Calcium40 mg4%
- Iron7 mg40%
- Potassium750 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K3 mcg2%
- Thiamin1.05 mg90%
- Riboflavin0.34 mg25%
- Vitamin B60.48 mg30%
- Pantothenic Acid1.8 mg35%
- Phosphorus680 mg50%
- Magnesium240 mg60%
- Zinc6.8 mg60%
- Selenium152 mcg280%
- Copper0.94 mg100%
- Manganese5.09 mg220%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories627 kcal → 630 kcal · nearest 10 kcal
- Total Fat3.96 g → 4 g · nearest 0.5 g
- Saturated Fat0.365 g → 0 g · shown as 0
- Trans Fat0.0093 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium9.3 mg → 10 mg · nearest 5 mg
- Total Carbohydrate131 g → 131 g · nearest 1 g
- Dietary Fiber20.6 g → 21 g · nearest 1 g
- Total Sugars14.6 g → 15 g · nearest 1 g
- Protein27 g → 27 g · nearest 1 g
- Calcium40.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron7.01 mg → 7 mg · nearest 0.1 mg (FDA guidance)
- Potassium750 mg → 750 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using KAMUT Khorasan Wheat in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat6% of calories
- Carbohydrate84% of calories
Questions about KAMUT Khorasan Wheat
How many calories are in KAMUT Khorasan Wheat?
KAMUT Khorasan Wheat, Uncooked has 630 calories per 1 cup (186 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in KAMUT Khorasan Wheat?
KAMUT Khorasan Wheat, Uncooked has 27 g of protein per 1 cup (186 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169743.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.