Japanese Somen Noodles, Cooked
230 calories per 1 cup (176 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (176 g)% Daily Value
- Calories230 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium280 mg12%
- Total Carbohydrate48 g18%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.9 mg6%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.04 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus50 mg4%
- Magnesium5 mg0%
- Zinc0.4 mg4%
- Copper0.04 mg4%
- Manganese0.44 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories231 kcal → 230 kcal · nearest 10 kcal
- Total Fat0.317 g → 0 g · shown as 0
- Saturated Fat0.044 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium283 mg → 280 mg · nearest 10 mg
- Total Carbohydrate48.5 g → 48 g · nearest 1 g
- Protein7.04 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.915 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium51 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat1% of calories
- Carbohydrate84% of calories
Questions about Japanese Somen Noodles
How many calories are in Japanese Somen Noodles?
Japanese Somen Noodles, Cooked has 230 calories per 1 cup (176 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Japanese Somen Noodles?
Japanese Somen Noodles, Cooked has 7 g of protein per 1 cup (176 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168909.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.