Japanese Soba Noodles, Cooked
110 calories per 1 cup (114 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (114 g)% Daily Value
- Calories110 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium70 mg3%
- Total Carbohydrate24 g9%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.5 mg4%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.11 mg8%
- Riboflavin0.03 mg2%
- Vitamin B60.05 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Copper0.01 mg2%
- Manganese0.43 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories113 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.114 g → 0 g · shown as 0
- Saturated Fat0.0217 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium68.4 mg → 70 mg · nearest 5 mg
- Total Carbohydrate24.4 g → 24 g · nearest 1 g
- Protein5.77 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.56 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.547 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium39.9 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat1% of calories
- Carbohydrate87% of calories
Questions about Japanese Soba Noodles
How many calories are in Japanese Soba Noodles?
Japanese Soba Noodles, Cooked has 110 calories per 1 cup (114 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Japanese Soba Noodles?
Japanese Soba Noodles, Cooked has 6 g of protein per 1 cup (114 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168907.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.