Cured Ham Slice, Bone-In Lean, Pan-Broiled
540 calories per 1 slice (366 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (366 g)% Daily Value
- Calories540 kcal
- Total Fat15 g19%
- Saturated Fat4.5 g23%
- Trans Fat0 g
- Cholesterol265 mg89%
- Sodium3,180 mg138%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein99 g
- Vitamin D4 mcg20%
- Calcium50 mg4%
- Iron5.2 mg30%
- Potassium1,560 mg35%
- Monounsaturated fat6 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K0 mcg0%
- Thiamin2.1 mg180%
- Riboflavin1.16 mg90%
- Vitamin B61.98 mg120%
- Folate5 mcg DFE2%
- Vitamin B122.42 mcg100%
- Pantothenic Acid2.8 mg60%
- Phosphorus1,080 mg90%
- Magnesium90 mg20%
- Zinc11.1 mg100%
- Selenium93 mcg170%
- Copper1.56 mg170%
- Manganese0.08 mg4%
- Choline410 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories542 kcal → 540 kcal · nearest 10 kcal
- Total Fat15 g → 15 g · nearest 1 g
- Saturated Fat4.59 g → 4.5 g · nearest 0.5 g
- Trans Fat0.11 g → 0 g · shown as 0
- Cholesterol267 mg → 265 mg · nearest 5 mg
- Sodium3,184.2 mg → 3,180 mg · nearest 10 mg
- Total Carbohydrate2.71 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.71 g → 3 g · nearest 1 g
- Protein99.5 g → 99 g · nearest 1 g
- Vitamin D4.03 mcg → 4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium54.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron5.2 mg → 5.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,562.82 mg → 1,560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat25% of calories
- Carbohydrate2% of calories
Questions about Cured Ham Slice
How many calories are in Cured Ham Slice?
Cured Ham Slice, Bone-In Lean, Pan-Broiled has 540 calories per 1 slice (366 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham Slice?
Cured Ham Slice, Bone-In Lean, Pan-Broiled has 99 g of protein per 1 slice (366 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169158.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
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- Cured Ham with Natural Juices, Bone-In Lean and Fat Slice, Pan-Broiled
- Cured Ham with Natural Juices, Bone-In Slice, Lean and Fat, Unheated
- Cured Ham with Natural Juices, Bone-In Slice, Lean Only, Unheated
- Cured Ham with Natural Juices, Boneless Lean and Fat, Uncooked
- Cured Ham with Natural Juices, Boneless Slice, Lean and Fat, Pan-Broiled
- Cured Ham with Natural Juices, Boneless Slice, Lean Only, Pan-Broiled
- Cured Ham with Natural Juices, Boneless Spiral Slice, Lean and Fat, Roasted
- Cured Ham with Natural Juices, Boneless Spiral Slice, Lean and Fat, Unheated
- Cured Ham with Natural Juices, Boneless Spiral Slice, Lean Only, Unheated
For information only. Check the sources before printing a label.