Ground Beef Crumbles, 90% Lean / 10% Fat, Pan-Browned
350 calories per 1 portion (154 g), from USDA FoodData Central.
Nutrition facts
- Per 1 portion (154 g)% Daily Value
- Calories350 kcal
- Total Fat19 g24%
- Saturated Fat7 g36%
- Trans Fat0.5 g
- Cholesterol135 mg46%
- Sodium135 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein44 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron4.7 mg25%
- Potassium670 mg15%
- Monounsaturated fat8 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.29 mg25%
- Vitamin B60.66 mg40%
- Folate10 mcg DFE4%
- Vitamin B124.31 mcg180%
- Pantothenic Acid1.2 mg25%
- Phosphorus390 mg30%
- Magnesium40 mg10%
- Zinc10.5 mg100%
- Selenium33 mcg60%
- Copper0.15 mg15%
- Manganese0.02 mg0%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories354 kcal → 350 kcal · nearest 10 kcal
- Total Fat18.5 g → 19 g · nearest 1 g
- Saturated Fat7.26 g → 7 g · nearest 1 g
- Trans Fat0.553 g → 0.5 g · nearest 0.5 g
- Cholesterol137 mg → 135 mg · nearest 5 mg
- Sodium134 mg → 135 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein43.8 g → 44 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.74 mg → 4.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium667 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ground Beef Crumbles in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about Ground Beef Crumbles
How many calories are in Ground Beef Crumbles?
Ground Beef Crumbles, 90% Lean / 10% Fat, Pan-Browned has 350 calories per 1 portion (154 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Beef Crumbles?
Ground Beef Crumbles, 90% Lean / 10% Fat, Pan-Browned has 44 g of protein per 1 portion (154 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171794.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Ground Beef Loaf 97% Lean / 3% Fat, Baked
- Ground Beef Loaf, 75% Lean / 25% Fat, Baked
- Ground Beef Loaf, 80% Lean / 20% Fat, Baked
- Ground Beef Loaf, 90% Lean / 10% Fat, Baked
- Ground Beef Patties, Frozen, Broiled
- Ground Beef Patty 97% Lean / 3% Fat, Broiled
- Ground Beef Patty 97% Lean / 3% Fat, Pan-Broiled
- Ground Beef Patty, 80% Lean / 20% Fat, Broiled
- Ground Beef Patty, 80% Lean / 20% Fat, Pan-Broiled
- Ground Beef Patty, 90% Lean / 10% Fat, Pan-Broiled
For information only. Check the sources before printing a label.