Grilled Beef Top Loin Filet, Lean, Select
250 calories per 1 fillet (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (135 g)% Daily Value
- Calories250 kcal
- Total Fat10 g12%
- Saturated Fat3.5 g16%
- Trans Fat0 g
- Cholesterol115 mg39%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein40 g
- Vitamin D0.1 mcg0%
- Calcium30 mg2%
- Iron2.6 mg15%
- Potassium550 mg10%
- Monounsaturated fat4 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin K2 mcg2%
- Thiamin0.11 mg10%
- Riboflavin0.21 mg15%
- Vitamin B60.89 mg50%
- Folate10 mcg DFE2%
- Vitamin B126.02 mcg250%
- Phosphorus340 mg25%
- Magnesium35 mg8%
- Zinc7.7 mg70%
- Selenium45 mcg80%
- Copper0.11 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories248 kcal → 250 kcal · nearest 10 kcal
- Total Fat9.61 g → 10 g · nearest 1 g
- Saturated Fat3.27 g → 3.5 g · nearest 0.5 g
- Trans Fat0.414 g → 0 g · shown as 0
- Cholesterol117 mg → 115 mg · nearest 5 mg
- Sodium87.8 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0.27 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein40.3 g → 40 g · nearest 1 g
- Vitamin D0.135 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium29.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.58 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium549 mg → 550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Grilled Beef Top Loin Filet
How many calories are in Grilled Beef Top Loin Filet?
Grilled Beef Top Loin Filet, Lean, Select has 250 calories per 1 fillet (135 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grilled Beef Top Loin Filet?
Grilled Beef Top Loin Filet, Lean, Select has 40 g of protein per 1 fillet (135 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174690.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.