House Foods Premium Soft Tofu
50 calories per 1 oz (84 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (84 g)% Daily Value
- Calories50 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium70 mg6%
- Iron1.3 mg8%
- Potassium—
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin C1 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories49.6 kcal → 50 kcal · nearest 5 kcal
- Total Fat2.28 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.403 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium28.6 mg → 30 mg · nearest 5 mg
- Total Carbohydrate1.84 g → 2 g · nearest 1 g
- Dietary Fiber0.672 g → 1 g · nearest 1 g
- Total Sugars0.445 g → 0 g · shown as 0
- Protein5.36 g → 5 g · nearest 1 g
- Calcium65.5 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.29 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using House Foods Premium Soft Tofu in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat41% of calories
- Carbohydrate15% of calories
Questions about House Foods Premium Soft Tofu
How many calories are in House Foods Premium Soft Tofu?
House Foods Premium Soft Tofu has 50 calories per 1 oz (84 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in House Foods Premium Soft Tofu?
House Foods Premium Soft Tofu has 5 g of protein per 1 oz (84 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173787.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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