Hyacinth Beans, Dry
720 calories per 1 cup (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (210 g)% Daily Value
- Calories720 kcal
- Total Fat3.5 g5%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium45 mg2%
- Total Carbohydrate128 g46%
- Dietary Fiber54 g192%
- Total Sugars—
- Added Sugars—
- Protein50 g
- Vitamin D0 mcg0%
- Calcium270 mg20%
- Iron10.7 mg60%
- Potassium2,590 mg60%
- Monounsaturated fat0 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin2.37 mg200%
- Riboflavin0.29 mg20%
- Vitamin B60.33 mg20%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid2.6 mg50%
- Phosphorus780 mg60%
- Magnesium595 mg140%
- Zinc19.5 mg180%
- Selenium17 mcg30%
- Copper2.8 mg310%
- Manganese3.3 mg140%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories722 kcal → 720 kcal · nearest 10 kcal
- Total Fat3.55 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.605 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium44.1 mg → 45 mg · nearest 5 mg
- Total Carbohydrate128 g → 128 g · nearest 1 g
- Dietary Fiber53.8 g → 54 g · nearest 1 g
- Protein50.2 g → 50 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium273 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron10.7 mg → 10.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,593.5 mg → 2,590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hyacinth Beans in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat4% of calories
- Carbohydrate71% of calories
Questions about Hyacinth Beans
How many calories are in Hyacinth Beans?
Hyacinth Beans, Dry has 720 calories per 1 cup (210 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hyacinth Beans?
Hyacinth Beans, Dry has 50 g of protein per 1 cup (210 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175210.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
For information only. Check the sources before printing a label.