Grape Leaves, Raw
15 calories per 1 cup (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (14 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.4 mg2%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A190 mcg RAE20%
- Vitamin C2 mg2%
- Vitamin E0.3 mg2%
- Vitamin K15 mcg15%
- Thiamin0.01 mg0%
- Riboflavin0.05 mg4%
- Vitamin B60.06 mg4%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.03 mg0%
- Phosphorus10 mg2%
- Magnesium15 mg4%
- Zinc0.1 mg0%
- Selenium0.1 mcg0%
- Copper0.06 mg6%
- Manganese0.4 mg15%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories13 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.297 g → 0 g · shown as 0
- Saturated Fat0.047 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.26 mg → 0 mg · shown as 0
- Total Carbohydrate2.42 g → 2 g · nearest 1 g
- Dietary Fiber1.54 g → 2 g · nearest 1 g
- Total Sugars0.882 g → 1 g · nearest 1 g
- Protein0.784 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium50.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.368 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium38.1 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat21% of calories
- Carbohydrate74% of calories
Questions about Grape Leaves
How many calories are in Grape Leaves?
Grape Leaves, Raw has 15 calories per 1 cup (14 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grape Leaves?
Grape Leaves, Raw has 1 g of protein per 1 cup (14 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168575.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.