Green Asparagus, Raw
25 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories25 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate4 g2%
- Dietary Fiber2 g6%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium240 mg6%
- Vitamin C8 mg8%
- Thiamin0.06 mg4%
- Vitamin B60.1 mg6%
- Phosphorus50 mg4%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Copper0.11 mg10%
- Manganese0.12 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories23.9 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.184 g → 0 g · shown as 0
- Sodium2.09 mg → 0 mg · shown as 0
- Total Carbohydrate4.34 g → 4 g · nearest 1 g
- Dietary Fiber1.6 g → 2 g · nearest 1 g
- Protein1.22 g → 1 g · nearest 1 g
- Calcium17.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.377 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium236 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat7% of calories
- Carbohydrate73% of calories
Questions about Green Asparagus
How many calories are in Green Asparagus?
Green Asparagus, Raw has 25 calories per 1 serving (85 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Asparagus?
Green Asparagus, Raw has 1 g of protein per 1 serving (85 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2710823.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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- Green Bell Pepper, Frozen, Chopped, Boiled
- Green Bell Pepper, Raw
- Green Bell Pepper, Sauteed
- Green Bell Peppers, Boiled (With Salt)
- Green Bell Peppers, Canned (with Liquid)
- Green Bell Peppers, Frozen Chopped, Cooked with Salt
- Green Cabbage, Boiled, Salted
For information only. Check the sources before printing a label.