Chocolate-Coated Coconut Granola Bar
150 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories150 kcal
- Total Fat9 g12%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium45 mg2%
- Total Carbohydrate16 g6%
- Dietary Fiber2 g6%
- Total Sugars10 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium70 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.02 mg2%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE0%
- Vitamin B120.02 mcg0%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg4%
- Selenium5 mcg8%
- Copper0.09 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories151 kcal → 150 kcal · nearest 10 kcal
- Total Fat9.13 g → 9 g · nearest 1 g
- Saturated Fat6.44 g → 6 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium43.1 mg → 45 mg · nearest 5 mg
- Total Carbohydrate15.6 g → 16 g · nearest 1 g
- Dietary Fiber1.76 g → 2 g · nearest 1 g
- Total Sugars9.72 g → 10 g · nearest 1 g
- Protein1.47 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.496 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium72 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat55% of calories
- Carbohydrate42% of calories
Questions about Chocolate-Coated Coconut Granola Bar
How many calories are in Chocolate-Coated Coconut Granola Bar?
Chocolate-Coated Coconut Granola Bar has 150 calories per 1 oz (28.35 g) and 530 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate-Coated Coconut Granola Bar?
Chocolate-Coated Coconut Granola Bar has 1 g of protein per 1 oz (28.35 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169863.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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