Gluten-Free Pancakes, Frozen
760 calories per 1 box (352 g), from USDA FoodData Central.
Nutrition facts
- Per 1 box (352 g)% Daily Value
- Calories760 kcal
- Total Fat16 g21%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol40 mg14%
- Sodium1,170 mg51%
- Total Carbohydrate142 g52%
- Dietary Fiber5 g19%
- Total Sugars14 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron2.5 mg15%
- Potassium450 mg10%
- Monounsaturated fat8 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E1.5 mg10%
- Vitamin K15 mcg15%
- Thiamin0.25 mg20%
- Riboflavin0.14 mg10%
- Vitamin B60.26 mg15%
- Folate30 mcg DFE8%
- Vitamin B129.96 mcg420%
- Phosphorus1,080 mg90%
- Magnesium120 mg30%
- Zinc1.9 mg20%
- Selenium1 mcg2%
- Copper0.38 mg45%
- Manganese3.26 mg140%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories757 kcal → 760 kcal · nearest 10 kcal
- Total Fat16 g → 16 g · nearest 1 g
- Saturated Fat1.69 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0458 g → 0 g · shown as 0
- Cholesterol42.2 mg → 40 mg · nearest 5 mg
- Sodium1,165.12 mg → 1,170 mg · nearest 10 mg
- Total Carbohydrate142 g → 142 g · nearest 1 g
- Dietary Fiber5.28 g → 5 g · nearest 1 g
- Total Sugars14.3 g → 14 g · nearest 1 g
- Protein11.7 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium137 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron2.46 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium447 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat19% of calories
- Carbohydrate75% of calories
Questions about Gluten-Free Pancakes
How many calories are in Gluten-Free Pancakes?
Gluten-Free Pancakes, Frozen has 760 calories per 1 box (352 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Gluten-Free Pancakes?
Gluten-Free Pancakes, Frozen has 12 g of protein per 1 box (352 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174106.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.