Gluten-Free Pancakes, Frozen

USDA composition for gluten-free pancakes, frozen, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledGF frozen pancakesgluten-free flapjacksGF pancakesgluten-free hotcakesfrozen GF pancakesgf pancakeshotcakesgriddle cakespanqueques
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
760
Protein
12 g
Total fat
16 g
Sodium
1,170 mg
Nutrient
Calories756.8 kcal760 kcal
Total Fat16.016 g16 g21%
Saturated Fat1.6896 g1.5 g8%
Trans Fat0.04576 g0 g
Cholesterol42.24 mg40 mg14%
Sodium1,165.12 mg1,170 mg51%
Total Carbohydrate141.856 g142 g52%
Dietary Fiber5.28 g5 g19%
Total Sugars14.2912 g14 g
Added Sugarsnot reported
Protein11.6512 g12 g23%
Vitamin D0 mcg0 mcg0%
Calcium137.28 mg140 mg10%
Iron2.464 mg2.5 mg15%
Potassium447.04 mg450 mg10%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing box, 352 grams. 760 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 19% of gluten-free pancakes, frozen’s calories come from fat whether you weigh out pancake or box.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
1.5 g
6.2%
19.0%
75.0%
2.15 kcal/g
38.80 g
26.87
2.61
0.13
2.58
7.54
3.21

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 174106 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
9 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.