Garden Cress, Boiled
15 calories per 1 cup (68 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (68 g)% Daily Value
- Calories15 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g2%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.5 mg4%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A160 mcg RAE20%
- Vitamin C16 mg15%
- Vitamin E0.3 mg2%
- Vitamin K261 mcg220%
- Thiamin0.04 mg4%
- Riboflavin0.11 mg8%
- Vitamin B60.11 mg6%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium20 mg4%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0.08 mg8%
- Manganese0.25 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories15.6 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.408 g → 0 g · shown as 0
- Saturated Fat0.0136 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.44 mg → 5 mg · nearest 5 mg
- Total Carbohydrate2.58 g → 3 g · nearest 1 g
- Dietary Fiber0.476 g → 0 g · shown as 0
- Total Sugars2.11 g → 2 g · nearest 1 g
- Protein1.29 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium41.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.544 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium240 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat23% of calories
- Carbohydrate66% of calories
Questions about Garden Cress
How many calories are in Garden Cress?
Garden Cress, Boiled has 15 calories per 1 cup (68 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Garden Cress?
Garden Cress, Boiled has 1 g of protein per 1 cup (68 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168408.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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