Globe Artichoke, Boiled, Salted
45 calories per 1 cup hearts (84 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup hearts (84 g)% Daily Value
- Calories45 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium250 mg11%
- Total Carbohydrate10 g3%
- Dietary Fiber5 g17%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C6 mg6%
- Vitamin E0.2 mg2%
- Vitamin K12 mcg10%
- Thiamin0.04 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.07 mg4%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg4%
- Magnesium35 mg8%
- Zinc0.3 mg4%
- Selenium0.2 mcg0%
- Copper0.11 mg10%
- Manganese0.19 mg8%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories42.8 kcal → 45 kcal · nearest 5 kcal
- Total Fat0.286 g → 0 g · shown as 0
- Saturated Fat0.0664 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium249 mg → 250 mg · nearest 10 mg
- Total Carbohydrate9.57 g → 10 g · nearest 1 g
- Dietary Fiber4.79 g → 5 g · nearest 1 g
- Total Sugars0.832 g → 1 g · nearest 1 g
- Protein2.43 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.512 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium240 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat6% of calories
- Carbohydrate89% of calories
Questions about Globe Artichoke
How many calories are in Globe Artichoke?
Globe Artichoke, Boiled, Salted has 45 calories per 1 cup hearts (84 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Globe Artichoke?
Globe Artichoke, Boiled, Salted has 2 g of protein per 1 cup hearts (84 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169311.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.