Garland Chrysanthemum, Raw
5 calories per 1 cup (25 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (25 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate1 g0%
- Dietary Fiber1 g3%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.6 mg4%
- Potassium140 mg4%
- Vitamin A30 mcg RAE4%
- Vitamin C0.4 mg0%
- Vitamin K88 mcg70%
- Thiamin0.03 mg2%
- Riboflavin0.04 mg2%
- Vitamin B60.04 mg2%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus10 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Copper0.03 mg4%
- Manganese0.24 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories6 kcal → 5 kcal · nearest 5 kcal
- Total Fat0.14 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium29.5 mg → 30 mg · nearest 5 mg
- Total Carbohydrate0.755 g → 1 g · nearest 1 g
- Dietary Fiber0.75 g → 1 g · nearest 1 g
- Protein0.84 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium29.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.573 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium142 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat21% of calories
- Carbohydrate50% of calories
Questions about Garland Chrysanthemum
How many calories are in Garland Chrysanthemum?
Garland Chrysanthemum, Raw has 5 calories per 1 cup (25 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Garland Chrysanthemum?
Garland Chrysanthemum, Raw has 1 g of protein per 1 cup (25 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169995.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.