Frozen Hash Browns, Plain, Unprepared
90 calories per 1 cup (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (105 g)% Daily Value
- Calories90 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol—
- Sodium25 mg1%
- Total Carbohydrate19 g7%
- Dietary Fiber1 g5%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1 mg6%
- Potassium300 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C9 mg10%
- Thiamin0.1 mg8%
- Riboflavin0.01 mg2%
- Vitamin B60.09 mg6%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus50 mg4%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0.3 mcg0%
- Copper0.1 mg10%
- Manganese0.15 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories86.1 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.651 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.171 g → 0 g · shown as 0
- Sodium23.1 mg → 25 mg · nearest 5 mg
- Total Carbohydrate18.6 g → 19 g · nearest 1 g
- Dietary Fiber1.47 g → 1 g · nearest 1 g
- Protein2.16 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.03 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium299 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat7% of calories
- Carbohydrate86% of calories
Questions about Frozen Hash Browns
How many calories are in Frozen Hash Browns?
Frozen Hash Browns, Plain, Unprepared has 90 calories per 1 cup (105 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Hash Browns?
Frozen Hash Browns, Plain, Unprepared has 2 g of protein per 1 cup (105 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170043.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.