Frozen Hash Browns, Pan Fried in Canola Oil
330 calories per 1 cup prepared (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup prepared (150 g)% Daily Value
- Calories330 kcal
- Total Fat17 g22%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate43 g16%
- Dietary Fiber5 g17%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium740 mg15%
- Monounsaturated fat11 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C10 mg10%
- Vitamin E3.3 mg20%
- Vitamin K27 mcg25%
- Thiamin0.2 mg15%
- Riboflavin0.05 mg4%
- Vitamin B60.35 mg20%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.9 mg15%
- Phosphorus120 mg10%
- Magnesium40 mg10%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.17 mg20%
- Manganese0.28 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories329 kcal → 330 kcal · nearest 10 kcal
- Total Fat17.4 g → 17 g · nearest 1 g
- Saturated Fat1.4 g → 1.5 g · nearest 0.5 g
- Trans Fat0.054 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium22.5 mg → 25 mg · nearest 5 mg
- Total Carbohydrate42.8 g → 43 g · nearest 1 g
- Dietary Fiber4.8 g → 5 g · nearest 1 g
- Total Sugars0.405 g → 0 g · shown as 0
- Protein3.98 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium25.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.81 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium744 mg → 740 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat48% of calories
- Carbohydrate52% of calories
Questions about Frozen Hash Browns
How many calories are in Frozen Hash Browns?
Frozen Hash Browns, Pan Fried in Canola Oil has 330 calories per 1 cup prepared (150 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Hash Browns?
Frozen Hash Browns, Pan Fried in Canola Oil has 4 g of protein per 1 cup prepared (150 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170044.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.