Fried Rice, Meatless
290 calories per 1 serving, quantity not specified (166 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (166 g)% Daily Value
- Calories290 kcal
- Total Fat5 g7%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium600 mg26%
- Total Carbohydrate54 g20%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium110 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A40 mcg RAE4%
- Vitamin C6 mg8%
- Vitamin E0.2 mg2%
- Vitamin K5 mcg4%
- Thiamin0.02 mg2%
- Riboflavin0.04 mg4%
- Vitamin B60.05 mg4%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium15 mg4%
- Zinc1.1 mg10%
- Selenium14 mcg25%
- Copper0.14 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories289 kcal → 290 kcal · nearest 10 kcal
- Total Fat5.3 g → 5 g · nearest 1 g
- Saturated Fat0.818 g → 1 g · nearest 0.5 g
- Cholesterol29.9 mg → 30 mg · nearest 5 mg
- Sodium599 mg → 600 mg · nearest 10 mg
- Total Carbohydrate54 g → 54 g · nearest 1 g
- Dietary Fiber1.83 g → 2 g · nearest 1 g
- Total Sugars1.03 g → 1 g · nearest 1 g
- Protein6.37 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.764 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium115 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat17% of calories
- Carbohydrate75% of calories
Questions about Fried Rice
How many calories are in Fried Rice?
Fried Rice, Meatless has 290 calories per 1 serving, quantity not specified (166 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Rice?
Fried Rice, Meatless has 6 g of protein per 1 serving, quantity not specified (166 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708951.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried rice and lo/chow mein
For information only. Check the sources before printing a label.