Freshwater Drum, Cooked
240 calories per 1 fillet (154 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (154 g)% Daily Value
- Calories240 kcal
- Total Fat10 g12%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol125 mg42%
- Sodium150 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein35 g
- Vitamin D—
- Calcium120 mg10%
- Iron1.8 mg10%
- Potassium540 mg10%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2.5 g
- Vitamin A90 mcg RAE10%
- Vitamin C2 mg2%
- Thiamin0.12 mg10%
- Riboflavin0.32 mg25%
- Vitamin B60.53 mg30%
- Folate25 mcg DFE6%
- Vitamin B123.56 mcg150%
- Pantothenic Acid1.3 mg25%
- Phosphorus360 mg30%
- Magnesium60 mg15%
- Zinc1.3 mg10%
- Selenium25 mcg45%
- Copper0.46 mg50%
- Manganese1.38 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories236 kcal → 240 kcal · nearest 10 kcal
- Total Fat9.73 g → 10 g · nearest 1 g
- Saturated Fat2.21 g → 2 g · nearest 0.5 g
- Cholesterol126 mg → 125 mg · nearest 5 mg
- Sodium148 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein34.6 g → 35 g · nearest 1 g
- Calcium119 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron1.77 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium544 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Freshwater Drum
How many calories are in Freshwater Drum?
Freshwater Drum, Cooked has 240 calories per 1 fillet (154 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Freshwater Drum?
Freshwater Drum, Cooked has 35 g of protein per 1 fillet (154 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171993.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.