Indian Squash, Cooked Boiled
5 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium—
- Total Carbohydrate1 g0%
- Dietary Fiber0 g2%
- Total Sugars1 g
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium—
- Iron—
- Potassium—
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60.01 mg0%
- Pantothenic Acid0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories4.54 kcal → 5 kcal · shown as 0
- Total Fat0.0425 g → 0 g · shown as 0
- Total Carbohydrate0.913 g → 1 g · nearest 1 g
- Dietary Fiber0.425 g → 0 g · shown as 0
- Total Sugars0.573 g → 1 g · nearest 1 g
- Protein0.0879 g → 0 g · shown as 0
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat8% of calories
- Carbohydrate81% of calories
Questions about Indian Squash
How many calories are in Indian Squash?
Indian Squash, Cooked Boiled has 5 calories per 1 oz (28.35 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Indian Squash?
Indian Squash, Cooked Boiled has 0 g of protein per 1 oz (28.35 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167632.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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