Indian Squash, Raw

25 calories per 100 g, from USDA FoodData Central.

Calories

1 g

Protein

0 g

Total fat

6 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories26 kcal → 25 kcal · nearest 5 kcal
Total Fat0.2 g → 0 g · shown as 0
Sodium20 mg → 20 mg · nearest 5 mg
Total Carbohydrate5.64 g → 6 g · nearest 1 g
Total Sugars3.54 g → 4 g · nearest 1 g
Protein0.52 g → 1 g · nearest 1 g
Calcium9 mg → 10 mg · nearest 10 mg (FDA guidance)
Iron0.17 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
Potassium205 mg → 210 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from

Protein8% of calories
Fat7% of calories
Carbohydrate87% of calories

Questions about Indian Squash

How many calories are in Indian Squash?

Indian Squash, Raw has 25 calories per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Indian Squash?

Indian Squash, Raw has 1 g of protein per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168040.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

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