French Fries, Extruded, Par-Fried, Oven-Baked, Unsalted
660 calories per 1 package, yields (198 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package, yields (198 g)% Daily Value
- Calories660 kcal
- Total Fat37 g47%
- Saturated Fat12 g59%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,210 mg53%
- Total Carbohydrate79 g29%
- Dietary Fiber6 g23%
- Total Sugars—
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron3.3 mg20%
- Potassium1,070 mg25%
- Monounsaturated fat22 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C12 mg15%
- Thiamin0.16 mg15%
- Riboflavin0.07 mg6%
- Vitamin B60.42 mg25%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid1.2 mg25%
- Phosphorus190 mg15%
- Magnesium45 mg10%
- Zinc0.8 mg8%
- Selenium1 mcg2%
- Copper0.08 mg8%
- Manganese0.56 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories659 kcal → 660 kcal · nearest 10 kcal
- Total Fat37 g → 37 g · nearest 1 g
- Saturated Fat11.8 g → 12 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,213.74 mg → 1,210 mg · nearest 10 mg
- Total Carbohydrate78.6 g → 79 g · nearest 1 g
- Dietary Fiber6.34 g → 6 g · nearest 1 g
- Protein7.03 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron3.29 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,067.22 mg → 1,070 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat51% of calories
- Carbohydrate48% of calories
Questions about French Fries
How many calories are in French Fries?
French Fries, Extruded, Par-Fried, Oven-Baked, Unsalted has 660 calories per 1 package, yields (198 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Fries?
French Fries, Extruded, Par-Fried, Oven-Baked, Unsalted has 7 g of protein per 1 package, yields (198 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169268.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.