Flaxseed, Ground
80 calories per 1 serving (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (15 g)% Daily Value
- Calories80 kcal
- Total Fat6 g7%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol—
- Sodium5 mg0%
- Total Carbohydrate5 g2%
- Dietary Fiber3 g12%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.9 mg4%
- Potassium120 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat3.5 g
- Vitamin E0 mg0%
- Vitamin K1 mcg0%
- Thiamin0.08 mg6%
- Vitamin B60.06 mg4%
- Biotin5.1 mcg15%
- Phosphorus80 mg6%
- Magnesium55 mg15%
- Zinc0.7 mg6%
- Selenium20 mcg35%
- Copper0.2 mg20%
- Manganese0.36 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories81.8 kcal → 80 kcal · nearest 10 kcal
- Total Fat5.6 g → 6 g · nearest 1 g
- Saturated Fat0.492 g → 0 g · shown as 0
- Sodium5.51 mg → 5 mg · nearest 5 mg
- Total Carbohydrate5.16 g → 5 g · nearest 1 g
- Dietary Fiber3.47 g → 3 g · nearest 1 g
- Protein2.7 g → 3 g · nearest 1 g
- Calcium34.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.867 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium119 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat62% of calories
- Carbohydrate25% of calories
Questions about Flaxseed
How many calories are in Flaxseed?
Flaxseed, Ground has 80 calories per 1 serving (15 g) and 550 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flaxseed?
Flaxseed, Ground has 3 g of protein per 1 serving (15 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2262075.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.