Hazelnuts, Dry Roasted, Unsalted
180 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories180 kcal
- Total Fat18 g23%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate5 g2%
- Dietary Fiber3 g10%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.2 mg6%
- Potassium210 mg4%
- Monounsaturated fat13 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E4.3 mg30%
- Thiamin0.1 mg8%
- Riboflavin0.03 mg2%
- Vitamin B60.18 mg10%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus90 mg8%
- Magnesium50 mg10%
- Zinc0.7 mg6%
- Selenium1 mcg2%
- Copper0.5 mg60%
- Manganese1.57 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories183 kcal → 180 kcal · nearest 10 kcal
- Total Fat17.7 g → 18 g · nearest 1 g
- Saturated Fat1.28 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate4.99 g → 5 g · nearest 1 g
- Dietary Fiber2.66 g → 3 g · nearest 1 g
- Total Sugars1.39 g → 1 g · nearest 1 g
- Protein4.26 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium34.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.24 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium214 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat87% of calories
- Carbohydrate11% of calories
Questions about Hazelnuts
How many calories are in Hazelnuts?
Hazelnuts, Dry Roasted, Unsalted has 180 calories per 1 oz (28.35 g) and 650 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hazelnuts?
Hazelnuts, Dry Roasted, Unsalted has 4 g of protein per 1 oz (28.35 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170583.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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