Hulled Hemp Seeds
170 calories per 1 tbsp (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (30 g)% Daily Value
- Calories170 kcal
- Total Fat15 g19%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein9 g
- Vitamin D—
- Calcium20 mg2%
- Iron2.4 mg15%
- Potassium360 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat11 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.2 mg2%
- Thiamin0.38 mg30%
- Riboflavin0.09 mg6%
- Vitamin B60.18 mg10%
- Folate35 mcg DFE8%
- Phosphorus500 mg40%
- Magnesium210 mg50%
- Zinc3 mg25%
- Copper0.48 mg50%
- Manganese2.28 mg100%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories166 kcal → 170 kcal · nearest 10 kcal
- Total Fat14.6 g → 15 g · nearest 1 g
- Saturated Fat1.38 g → 1.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.5 mg → 0 mg · shown as 0
- Total Carbohydrate2.6 g → 3 g · nearest 1 g
- Dietary Fiber1.2 g → 1 g · nearest 1 g
- Total Sugars0.45 g → 0 g · shown as 0
- Protein9.47 g → 9 g · nearest 1 g
- Calcium21 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.39 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium360 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hulled Hemp Seeds in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat79% of calories
- Carbohydrate6% of calories
Questions about Hulled Hemp Seeds
How many calories are in Hulled Hemp Seeds?
Hulled Hemp Seeds has 170 calories per 1 tbsp (30 g) and 550 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hulled Hemp Seeds?
Hulled Hemp Seeds has 9 g of protein per 1 tbsp (30 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170148.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nut and seed products
- Japanese Chestnuts, Boiled and Steamed
- Japanese Chestnuts, Dried
- Japanese Chestnuts, Raw
- Japanese Chestnuts, Roasted
- Lotus Seeds, Raw
- Macadamia Nuts, Dry Roasted, Salted
- Macadamia Nuts, Raw
- Mixed Nuts with Peanuts, Dry Roasted, Salted
- Mixed Nuts with Peanuts, Oil Roasted, Lightly Salted
- Mixed Nuts with Peanuts, Oil Roasted, Salted
For information only. Check the sources before printing a label.