Japanese Chestnuts, Boiled and Steamed
15 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate4 g1%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.2 mg0%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg2%
- Thiamin0.04 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.02 mg0%
- Phosphorus10 mg0%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Copper0.06 mg6%
- Manganese0.16 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories15.9 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.0539 g → 0 g · shown as 0
- Saturated Fat0.00794 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.42 mg → 0 mg · shown as 0
- Total Carbohydrate3.58 g → 4 g · nearest 1 g
- Protein0.232 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.12 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.15 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium33.7 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat3% of calories
- Carbohydrate90% of calories
Questions about Japanese Chestnuts
How many calories are in Japanese Chestnuts?
Japanese Chestnuts, Boiled and Steamed has 15 calories per 1 oz (28.35 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Japanese Chestnuts?
Japanese Chestnuts, Boiled and Steamed has 0 g of protein per 1 oz (28.35 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168589.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.