Hazelnuts (Filberts), Raw
190 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories190 kcal
- Total Fat16 g21%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate8 g3%
- Dietary Fiber3 g9%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium40 mg4%
- Iron1 mg6%
- Potassium190 mg4%
- Phosphorus100 mg8%
- Magnesium45 mg10%
- Zinc0.7 mg6%
- Selenium0 mcg0%
- Copper0.42 mg45%
- Manganese1.82 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories192 kcal → 190 kcal · nearest 10 kcal
- Total Fat16.1 g → 16 g · nearest 1 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate7.95 g → 8 g · nearest 1 g
- Dietary Fiber2.52 g → 3 g · nearest 1 g
- Protein4.05 g → 4 g · nearest 1 g
- Calcium40.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.04 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium191 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hazelnuts (Filberts) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat75% of calories
- Carbohydrate17% of calories
Questions about Hazelnuts (Filberts)
How many calories are in Hazelnuts (Filberts)?
Hazelnuts (Filberts), Raw has 190 calories per 1 serving (30 g) and 640 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hazelnuts (Filberts)?
Hazelnuts (Filberts), Raw has 4 g of protein per 1 serving (30 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2515375.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.