Frozen Apples, Unsweetened, Heated
100 calories per 1 cup slices (206 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup slices (206 g)% Daily Value
- Calories100 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate25 g9%
- Dietary Fiber3 g10%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C1 mg0%
- Thiamin0.03 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.07 mg4%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium0.4 mcg0%
- Copper0.13 mg15%
- Manganese0.3 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories96.8 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.68 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.109 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium6.18 mg → 5 mg · nearest 5 mg
- Total Carbohydrate24.7 g → 25 g · nearest 1 g
- Dietary Fiber2.68 g → 3 g · nearest 1 g
- Protein0.597 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.391 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium157 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat6% of calories
- Carbohydrate102% of calories
Questions about Frozen Apples
How many calories are in Frozen Apples?
Frozen Apples, Unsweetened, Heated has 100 calories per 1 cup slices (206 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Apples?
Frozen Apples, Unsweetened, Heated has 1 g of protein per 1 cup slices (206 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173932.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.