Frozen Raspberries, Sweetened
260 calories per 1 cup, thawed (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, thawed (250 g)% Daily Value
- Calories260 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate65 g24%
- Dietary Fiber11 g39%
- Total Sugars54 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1.6 mg10%
- Potassium290 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C41 mg45%
- Vitamin E1.8 mg10%
- Vitamin K16 mcg15%
- Thiamin0.05 mg4%
- Riboflavin0.11 mg8%
- Vitamin B60.09 mg6%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus40 mg4%
- Magnesium35 mg8%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.26 mg30%
- Manganese1.63 mg70%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories258 kcal → 260 kcal · nearest 10 kcal
- Total Fat0.4 g → 0 g · shown as 0
- Saturated Fat0.0125 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.5 mg → 0 mg · shown as 0
- Total Carbohydrate65.4 g → 65 g · nearest 1 g
- Dietary Fiber11 g → 11 g · nearest 1 g
- Total Sugars54.4 g → 54 g · nearest 1 g
- Protein1.75 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium37.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.63 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium285 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat1% of calories
- Carbohydrate102% of calories
Questions about Frozen Raspberries
How many calories are in Frozen Raspberries?
Frozen Raspberries, Sweetened has 260 calories per 1 cup, thawed (250 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Raspberries?
Frozen Raspberries, Sweetened has 2 g of protein per 1 cup, thawed (250 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167757.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Frozen Red Raspberries, Unsweetened
- Frozen Rhubarb, Cooked with Sugar
- Frozen Rhubarb, Uncooked
- Frozen Sweetened Sliced Strawberries
- Frozen Unsweetened Strawberries
- Frozen Wild Blueberries
- Fruit Cocktail in Heavy Syrup, Canned, Drained
- Fruit Cocktail, Canned in Extra Heavy Syrup
- Fruit Cocktail, Canned in Extra Light Syrup
- Fruit Cocktail, Canned in Heavy Syrup
For information only. Check the sources before printing a label.