Frozen Red Raspberries, Unsweetened
80 calories per 1 cup, unthawed (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, unthawed (140 g)% Daily Value
- Calories80 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate18 g6%
- Dietary Fiber6 g22%
- Total Sugars9 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.1 mg6%
- Potassium260 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C25 mg25%
- Vitamin E1.1 mg8%
- Thiamin0.12 mg10%
- Riboflavin0.14 mg10%
- Vitamin B60.09 mg6%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus40 mg4%
- Magnesium30 mg8%
- Zinc0.4 mg4%
- Copper0.13 mg15%
- Manganese0.85 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories78.4 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.13 g → 1 g · nearest 0.5 g
- Saturated Fat0.0896 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.6 mg → 5 mg · nearest 5 mg
- Total Carbohydrate17.6 g → 18 g · nearest 1 g
- Dietary Fiber6.02 g → 6 g · nearest 1 g
- Total Sugars9.16 g → 9 g · nearest 1 g
- Protein1.61 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium33.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.06 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium258 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat13% of calories
- Carbohydrate90% of calories
Questions about Frozen Red Raspberries
How many calories are in Frozen Red Raspberries?
Frozen Red Raspberries, Unsweetened has 80 calories per 1 cup, unthawed (140 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Red Raspberries?
Frozen Red Raspberries, Unsweetened has 2 g of protein per 1 cup, unthawed (140 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168209.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.