Eye of Round Steak, Lean and Fat, Select, Raw
180 calories per 1 steak (151 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (151 g)% Daily Value
- Calories180 kcal
- Total Fat4.5 g6%
- Saturated Fat2 g9%
- Trans Fat0 g
- Cholesterol95 mg31%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein35 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.1 mg10%
- Potassium470 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.28 mg20%
- Vitamin B60.96 mg60%
- Folate5 mcg DFE2%
- Vitamin B123.11 mcg130%
- Pantothenic Acid0.6 mg10%
- Phosphorus330 mg25%
- Magnesium15 mg4%
- Zinc5.1 mg45%
- Selenium33 mcg60%
- Copper0.05 mg6%
- Manganese0 mg0%
- Choline100 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories181 kcal → 180 kcal · nearest 10 kcal
- Total Fat4.45 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.81 g → 2 g · nearest 0.5 g
- Trans Fat0.249 g → 0 g · shown as 0
- Cholesterol93.6 mg → 95 mg · nearest 5 mg
- Sodium75.5 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein35.2 g → 35 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.07 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium468 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein78% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Eye of Round Steak
How many calories are in Eye of Round Steak?
Eye of Round Steak, Lean and Fat, Select, Raw has 180 calories per 1 steak (151 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eye of Round Steak?
Eye of Round Steak, Lean and Fat, Select, Raw has 35 g of protein per 1 steak (151 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173986.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.